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Why Your Stress is 100% Real
In this solo episode, Marcy shares a client's success story. This woman transformed a lifestrong struggle with shame to stand up to overbearing coworkers at her job in Corporate America, get promoted multiple times, AND start a nonprofit on the side to help at-risk kids.
Marcy gives you 3 tips to change the negative thoughts looping through your head you can use NOW to stress less. STOP thinking and doing the opposite of what you want.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.
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By Marcy McKayIn this solo episode, Marcy shares a client's success story. This woman transformed a lifestrong struggle with shame to stand up to overbearing coworkers at her job in Corporate America, get promoted multiple times, AND start a nonprofit on the side to help at-risk kids.
Marcy gives you 3 tips to change the negative thoughts looping through your head you can use NOW to stress less. STOP thinking and doing the opposite of what you want.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.