In this episode, Savannah shares her personal experiences with stress and hormonal changes, particularly during perimenopause. She recounts a series of frustrating events that led to a significant emotional breakdown, highlighting how biological factors can influence stress tolerance. Savannah emphasizes that what may seem like overreacting is often a result of biological sensitivity rather than emotional instability. She discusses the importance of understanding one's hormonal health and how it can affect stress responses, particularly for women in perimenopause.

Savannah also reflects on a team-building retreat where her stress levels impacted her ability to function effectively. She explains how her hormonal dysregulation led to a heightened stress response, making it difficult to cope with everyday inconveniences. The episode serves as a reminder for listeners to advocate for their health, particularly when it comes to understanding cortisol levels and the effects of hormonal changes on emotional regulation. Savannah encourages women to seek proper lab work and not rush into hormone replacement therapy without understanding their unique health needs.

Takeaways

• Stress responses can be biological, not just emotional.
• Understanding cortisol levels is crucial for managing stress.
• Proper lab work is essential before considering hormone therapy.
• Diet, sleep, and hydration are vital during high stress.
• You're not broken; hormonal balance can be rebuilt.

Keywordsstress tolerance, perimenopause, hormonal health, emotional regulation, cortisol levels, women's health, biological sensitivity, stress management, lab work, hormone replacement therapy