<p>In this episode, we explore how mental patterns shape physical responses like stress and fatigue. In this episode, we explain how repeated thinking can create lasting bodily changes.</p>

In this episode, we explore how mental patterns shape physical responses like stress and fatigue. In this episode, we explain how repeated thinking can create lasting bodily changes.

Why Your Thoughts Affect Your Body

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

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Why Your Thoughts Affect Your Body

Why Your Thoughts Affect Your Body