Your thoughts burning you out? Feeling like the hamster that was in your 4th grade classroom, spinning endlessly on a wheel? We've alllll been there. Today we are going to discuss a method to help in taking a step back and better evaluating our thoughts, what we can do to change how we think and why it's important to become the watcher of our own mind. Not the creepy watcher from the crime podcast you just listened to, but an actual active observer in your own life. In an action driven s...