Put It In A Box

 The wind down is as important as the wind up Nightime ritual/routine Sleep course approaching 10,000 students Udemy Online Courses: https://www.udemy.com/user/msingularis/ YouTube: https://www.youtube.com/channel/UCDkE8Ke3RRbL-Tu_mTHWFJw?view_as=subscriber    What could have gone betterAcceptance - not beratingTomorrow is another try What interaction could have been betterCommunication is fluid and dynamicWhat you are thinking is likely different than realityPersonality colors perception - distortion is likely Allow and accept the thoughts that come into your mindANT - automatic neg thoughts - thousands!! Put it all in a boxClose the lidPut it away for tomorrow or another day Last 2 min = gratitude for the dayProgram subconscious for the future you want

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