<p>Learn about what a workout and nutrition plan looks like at 45 vs. 25 and why you need to shift your mindset, your program and your nutrition.</p>

Learn about what a workout and nutrition plan looks like at 45 vs. 25 and why you need to shift your mindset, your program and your nutrition.

Why Your Workout at 45 Needs to Look Nothing Like Your Workout at 25

What if everything you've been told about exercise, aging, pain, and health is incomplete?

Welcome to Reimagine Movement, the podcast where movement is more than exercise, it's a gateway to strength, resilience, longevity, and a deeper understanding of the human body.

Join movement educator, entrepreneur, and founder of Soteria, Jessica Olin, as she explores the science and art of movement through conversations on Pilates, strength training, fascia, biomechanics, hormones, menopause, autoimmune health, longevity, and performance.

Each episode is designed to challenge conventional thinking, bridge the gap between science and real life, and help you better understand how your body moves, adapts, and thrives.

Whether you're a movement professional, fitness enthusiast, navigating midlife changes, recovering from injury, or simply looking to build a stronger, healthier future, this podcast will give you practical tools, fresh perspectives, and meaningful conversations that inspire you to move with purpose.

Because when you understand the why behind movement, you can reimagine what's possible.

Reimagine strength. Redefine movement.

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

What if everything you've been told about exercise, aging, pain, and health is incomplete? Welcome to Reimagine Movement, the podcast where movement is more than exercise, it's a gateway to strength, resilience, longevity, and a deeper understanding of the human body. Join movement educator, entrepreneur, and founder of Soteria, Jessica Olin, as she explores the science and art of movement through conversations on Pilates, strength training, fascia, biomechanics, hormones, menopause, autoimmune health, longevity, and performance. Each episode is designed to challenge conventional thinking, bridge the gap between science and real life, and help you better understand how your body moves, adapts, and thrives. Whether you're a movement professional, fitness enthusiast, navigating midlife changes, recovering from injury, or simply looking to build a stronger, healthier future, this podcast will give you practical tools, fresh perspectives, and meaningful conversations that inspire you to move with purpose. Because when you understand the why behind movement, you can reimagine what's possible. Reimagine strength. Redefine movement.

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Why Your Workout at 45 Needs to Look Nothing Like Your Workout at 25

Why Your Workout at 45 Needs to Look Nothing Like Your Workout at 25