Feeling constantly drained, no matter how much sleep you get? In this episode of Resume Assassin presents Recruiting Insider, we dive deep into the root causes of burnout with wellness expert Robyn Engelson. From struggling with autoimmune challenges to reclaiming her vitality, Robyn shares her powerful journey and the science-backed strategies that helped her—and now help countless others—break free from exhaustion.

We explore the often-overlooked connection between nutrition, fitness, and mindset, revealing why traditional fixes like caffeine and quick-fix diets don’t work in the long run. Robyn explains the critical role of accountability, hydration, and mindful eating in restoring energy, along with small, sustainable habits that make a massive impact over time. Whether you're feeling stuck in survival mode or just looking to optimize your well-being, this episode is packed with actionable steps to help you take back control.

If you’ve ever found yourself running on empty for months—or even years—you’re not alone. I’ve been there too. But the good news? You don’t have to stay there. Tune in as Robyn and I break down the tiny but powerful shifts that can help you reset, recharge, and finally feel alive again.

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Update your Resume & LinkedIn Profile:

Schedule a 15-minute call with Mary: https://calendly.com/resumeassassin/meet

1:1 with Mary: www.resumeassassin.com

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Connect with Mary: https://www.linkedin.com/in/mary-southern/

Connect with Robyn: https://www.linkedin.com/in/robynengelson/