💡 Featuring new comprehension questions at the end!

In this episode of English and Beyond, I explore anxiety in all its forms: from prehistoric survival instincts to modern mental health challenges. Learn the difference between healthy and pathological anxiety, discover 10 common thinking errors that increase stress, and hear my personal story of managing anxiety.

This episode is perfect for intermediate English learners who want to expand their vocabulary, practise listening skills, and reflect on a topic that affects millions of people around the world.

📖 Want to improve your English even more?

Read the full transcript & vocabulary flashcards → www.morethanalanguage.com

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