I know I know. 

Whyeeee would this be happening? Listen. I know you *think this is not a thing for you, but if you have been working on losing the weight for awhile, let me introduce you to this concept called secondary benefit or secondary gain. Basically there is a part of you that wants to to stay the same, to stay 'safe' in a way and not be this new person, this new version of yourself.

Listen to the episode and let me know what you think!

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Plants + Pilates 8 week Immersion is starting October 22nd!

Sexy. Slim. Stronger.

This is the last group live coaching program of the year. Join me if you're ready to make the moves you need to make to be the healthiest, sexiest and most confident version of yourself. 

Pay in full $997

Payment plan: 4 x $275

Message me for link to register!

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