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Why You're Burned Out Has Nothing to Do With Motivation - Mel McSherry
What if the reason you feel exhausted, scattered, or behind has nothing to do with motivation and everything to do with how you are wired?
In this insightful and energizing episode of Midlife Strategies for Badass Women, Sue Willoughby welcomes Human Design practitioner Mel McSherry back to the show to unpack why January pressure, hustle culture, and one-size-fits-all goal setting leave so many midlife women burned out.
Mel explains how Human Design offers a practical framework for understanding your energy, decision-making style, and natural pace. Together, Sue and Mel explore why forcing yourself into systems that are not aligned with your design leads to exhaustion, self-doubt, and constant comparison.
From generators and projectors to manifestors and reflectors, this episode breaks down the five Human Design types in a way that is clear, relatable, and immediately useful. You will learn why waiting, resting, responding, or informing are not weaknesses, but strategic strengths when used correctly.
This conversation is especially powerful for midlife women who feel pressure to have everything figured out by January 1st and are tired of setting goals that never quite stick.
In this episode, we cover:
Why January goal pressure does not work for most people
The difference between knowing your why and understanding your how
How Human Design explains burnout, decision fatigue, and overextension
The five Human Design types and their core strategies
Why projectors burn out when they try to keep up with generators
How waiting, resting, and responding can be powerful strategies
Why comparison on social media is misleading and harmful
How Human Design supports sustainable business and life decisions
Why trusting yourself is the most important skill to develop in midlife
Chapters:
[00:00:00] Introduction and episode setup
[00:03:37] New Year energy, timing, and resolutions vs intentions
[00:10:00] What human design is and how it helps
[00:13:47] Working with strategy: waiting, boundaries, and conditioning
[00:20:51] The five human design types and their strategies
[00:26:11] Centers, signatures, and conditioning vs personality tests
[00:34:44] Decision-making authorities and practical application; closing advice and links
Resources and Links - Connect with Mel:
Website: https://www.melmcsherry.com/
Virtual Coffee Chats: https://virtualcoffeewithmel.com
Instagram: https://www.instagram.com/mel_mcsherry
LinkedIn: https://www.linkedin.com/in/melmcsherry
Previous Episode: https://podcasts.apple.com/us/podcast/unlocking-your-true-potential-with-human-design-with/id1753943662?i=1000688811681
FOLLOW and CONNECT with Sue
I'm Pod Curious! Book a Podcast Success Call - https://willoughby-coaching.myflodesk.com/podcast-success-call
Website - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/
Instagram - https://www.instagram.com/sue_willoughby/
Linkedin - https://www.linkedin.com/in/suewilloughby/
If you want to start your own podcast feel free to reach out. I would love to help you on your journey to sharing your story and passion. https://willoughby-coaching.myflodesk.com/podcast-success-call
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies
🔥 Welcome to Midlife Strategies for Badass Women 🔥
I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.
This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.
Each week, you’ll get real talk, raw stories, and badass strategies to help you:
✨ Smash through self-doubt and limitations
✨ Reclaim your confidence and clarity
✨ Build resilience and embrace reinvention
✨ Create a midlife that feels authentic, aligned, and f*cking powerful
This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.
👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.
View all episodes
By Sue WilloughbyWhat if the reason you feel exhausted, scattered, or behind has nothing to do with motivation and everything to do with how you are wired?
In this insightful and energizing episode of Midlife Strategies for Badass Women, Sue Willoughby welcomes Human Design practitioner Mel McSherry back to the show to unpack why January pressure, hustle culture, and one-size-fits-all goal setting leave so many midlife women burned out.
Mel explains how Human Design offers a practical framework for understanding your energy, decision-making style, and natural pace. Together, Sue and Mel explore why forcing yourself into systems that are not aligned with your design leads to exhaustion, self-doubt, and constant comparison.
From generators and projectors to manifestors and reflectors, this episode breaks down the five Human Design types in a way that is clear, relatable, and immediately useful. You will learn why waiting, resting, responding, or informing are not weaknesses, but strategic strengths when used correctly.
This conversation is especially powerful for midlife women who feel pressure to have everything figured out by January 1st and are tired of setting goals that never quite stick.
In this episode, we cover:
Why January goal pressure does not work for most people
The difference between knowing your why and understanding your how
How Human Design explains burnout, decision fatigue, and overextension
The five Human Design types and their core strategies
Why projectors burn out when they try to keep up with generators
How waiting, resting, and responding can be powerful strategies
Why comparison on social media is misleading and harmful
How Human Design supports sustainable business and life decisions
Why trusting yourself is the most important skill to develop in midlife
Chapters:
[00:00:00] Introduction and episode setup
[00:03:37] New Year energy, timing, and resolutions vs intentions
[00:10:00] What human design is and how it helps
[00:13:47] Working with strategy: waiting, boundaries, and conditioning
[00:20:51] The five human design types and their strategies
[00:26:11] Centers, signatures, and conditioning vs personality tests
[00:34:44] Decision-making authorities and practical application; closing advice and links
Resources and Links - Connect with Mel:
Website: https://www.melmcsherry.com/
Virtual Coffee Chats: https://virtualcoffeewithmel.com
Instagram: https://www.instagram.com/mel_mcsherry
LinkedIn: https://www.linkedin.com/in/melmcsherry
Previous Episode: https://podcasts.apple.com/us/podcast/unlocking-your-true-potential-with-human-design-with/id1753943662?i=1000688811681
FOLLOW and CONNECT with Sue
I'm Pod Curious! Book a Podcast Success Call - https://willoughby-coaching.myflodesk.com/podcast-success-call
Website - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/
Instagram - https://www.instagram.com/sue_willoughby/
Linkedin - https://www.linkedin.com/in/suewilloughby/
If you want to start your own podcast feel free to reach out. I would love to help you on your journey to sharing your story and passion. https://willoughby-coaching.myflodesk.com/podcast-success-call
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies
🔥 Welcome to Midlife Strategies for Badass Women 🔥
I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.
This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.
Each week, you’ll get real talk, raw stories, and badass strategies to help you:
✨ Smash through self-doubt and limitations
✨ Reclaim your confidence and clarity
✨ Build resilience and embrace reinvention
✨ Create a midlife that feels authentic, aligned, and f*cking powerful
This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.
👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.