In this episode of the Shift with CJ podcast, CJ reconnects with Spencer Feldman, founder of Remedy, to explore innovative health strategies and biohacking tips. Spencer dives into the concept of "feral tissue," the role of lactic acid, and the importance of maintaining a balanced pH in the body. This episode is a treasure trove of insights on holistic health, longevity, and practical hacks for improving your overall well-being.

Key Takeaways:

1. Lactic Acid for Health: Contrary to popular belief, lactic acid is beneficial for the body, especially in maintaining capillary structure and promoting healthy blood flow. Spencer suggests using lactic acid supplements to mimic the benefits of exercise, particularly for those who cannot engage in regular physical activity.
2. The Importance of Alkalinity: Spencer emphasizes maintaining a balanced pH in the body. He suggests consuming more alkaline-forming foods (like fruits and vegetables) and using hacks like vegetable juices or bicarbonate baths to keep the body’s pH levels in check.
3. Understanding Feral Tissue: Spencer introduces the concept of "feral tissue," which he describes as cells that have lost their way due to various insults like acidity, lack of short-chain fatty acids, and toxin build-up. He suggests detox protocols and natural interventions to bring these cells back to a state of normalcy.
4. Health Hacks and Biohacks: Spencer discusses numerous hacks for improving health, such as using prebiotics to promote gut health, maintaining adequate levels of bicarbonate for digestive health, and incorporating lung surfactants to combat air pollution and respiratory infections.
5. Mind-Body Connection: Chronic stress and acidity in the connective tissue can lead to a constant state of tension and irritability. Spencer shares that by addressing these underlying physiological conditions, one can reduce stress and promote overall calmness.

5 Actions to Start Improving Your Life Today:

1. Include Lactic Acid Supplements: Consider using lactic acid supplements if you can't get enough physical exercise. They help maintain capillary health and can offer some benefits of exercise without the need for strenuous activity.
2. Balance Your Diet: Aim to eat more alkaline-forming foods, such as fruits and vegetables. Limit your intake of acidic foods like meats and processed grains to maintain a balanced pH.
3. Check Your pH Levels: Regularly monitor your saliva and urine pH levels to ensure they are within the healthy range (around 6.8). This can help you detect early signs of metabolic imbalance.
4. Detoxify Regularly: Use natural detox methods to remove toxins from your body. Methods include using baking soda baths, maintaining adequate hydration, and consuming prebiotics to support gut health.
5. Enhance Respiratory Health: Consider using lung surfactant supplements if you live in a polluted city or are frequently exposed to respiratory pathogens. These supplements can help maintain lung health and prevent infections.

By implementing these tips and strategies, you can make significant strides toward a healthier, more balanced life. Stay curious, stay healthy, and remember that even small changes can have profound impacts on your overall well-being.

Website: https://remedylink.com/