In this ‘minisode’ of the SANAMethod podcast, Richard and Dan dive into a revealing study comparing self-reported energy intake with actual energy expenditure tracked by activity trackers. Discover why people often underreport their calorie intake by up to 33% and learn effective strategies to address this common issue. The podcast also explores communication techniques for nutrition coaches dealing with clients struggling to achieve weight loss, practical meal hacks, and the importance of routine in maintaining health goals. Plus, get a sneak peek of next week's special episode featuring medical researcher Sophie Mepham, who will discuss recent studies on the role of exercise in cancer treatment and recovery.