If you’ve ever had a week where you feel anxious, unmotivated, bloated, and just off; this episode of Navigating Your 20s is your wake-up call. No, you're not lazy or dramatic. You might just be undernourished.

In today’s episode, Jess breaks down the real link between nutrition, mental health, and energy levels — and why most women in their 20s are unknowingly making it harder to feel good in their bodies and brains.

We’re diving into:

• Why low energy, brain fog, and mood swings often stem from blood sugar crashes or nutrient gaps

• How gut health impacts anxiety and focus

• What to actually eat to feel stable, calm, and confident

• The truth about bloating, digestion, and why your “healthy” meals might be making things worse

• Simple, non-restrictive food habits to support your mood long-term

You'll walk away with no-BS tips for building happy hormones, steady energy, and a body that feels light and aligned; without food guilt, overwhelm, or restrictive plans.

👀 PS: You’ll also hear a behind-the-scenes story about a week Jess felt totally off… and how food was the missing piece.

This is your permission slip to stop blaming your mindset; and start supporting your body.

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