Ladies, have you ever taken a step back to ask yourself this question:

Why am I experiencing SI joint pain?

If so, you're not alone. In fact, I was asked this exact question during a recent group coaching call inside Core Rehab.

She was frustrated and felt hopeless – she told me, "I have pain in my low back. I'm experiencing tingling down my legs and I don't know what is causing it."

I have the honor of coaching women through their pain and frustrations so in this episode I wanted to share with you what I would share with women in my programs. That's why I'm breaking down what SI joint pain is, what causes SI joint pain, and ways you can improve SI joint pain.

I truly believe that you can heal anything in your body if you take the time to learn what is causing it to get the results you've been hoping for.

Click play now to learn how to improve your SI joint pain and get to the bottom of what's causing it!