Nobody warns you that you're going to be hungry at the beginning of your fat loss journey. And because nobody warns you, you think something is wrong. You think your body isn't responding, the process isn't working or that you're just not cut out for this.

You are. And nothing is wrong.

In this episode I'm breaking down exactly why hunger at the start of a calorie deficit is normal, what's actually happening in your body, why the food noise is temporary, and what the women who actually get results do differently when it gets hard.