This week I'm revisiting the episode Why You Are motivated: 3 Principles You Need To Know! 

It’s the time of year goals are set and I want to help as many of you as possible set yourself up to succeed at those goals. Therefore I’m revisiting a previous episode on MOTIVATION. 

But all know staying motivated isn’t easy!

This episode is for you if:

• You haven’t been motivated to start your 2023 goals yet
• You feel stuck on how to start something new this year 
• You give up on your goals after a bad day at the office 
• You easily get distracted away from your goals 
• You don’t know how to achieve your goals 

I’m sharing the 3 elements that psychologists have identified that support motivation, all of which you can tweak to your benefit!

Enjoy! 

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