This last weekend I was at a professional development course and was paired up with a buddy who wanted to work on her weight regain.

She lost 60kg a few years ago and started to receive male attention, and whilst part of her enjoyed it, another part of her felt overwhelmed and she didn't know what to do with this new attention.

This was an identity issue.

She still had her old fat identity that didn't support her new body, and her body downgraded (she regained all the weight).

Listen to this episode if you want to change your eating and weight, but you're repeating the same eating patterns each day.