🎯 Struggling with weight, bloating, or inflammation? In this episode of Ultra Life Today, clinical nutritionist and retired pharmacist Keith Bishop reveals the overlooked factors behind stubborn weight gain — and how to fix them.

Learn how protein deficiency, toxic overload, water retention, and even poor breathing habits affect metabolism and health. Plus, Keith breaks down the pros and cons of today’s most talked-about diets: keto, paleo, carnivore, Mediterranean, and plant-based.

Listen to the full episode here or watch it on YouTube: https://youtu.be/GyTBg8JoBdM

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