Are you struggling to improve in Jiu-Jitsu or combat sports? 🥋 In this video, I discuss real-life experiences, from battling weight loss to handling competition nerves. Jerry shares valuable advice about mindset, conditioning, and the importance of repetition in martial arts. Whether you're a beginner, an advanced practitioner, or just curious about the transformative journey of Jiu-Jitsu and Muay Thai, this conversation is for you!

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