Feeling stuck despite tracking your macros, lifting consistently, and doing everything right? In this episode, Jaime unpacks the real reason your progress may have stalled—hint: it's not your effort, it's your execution. 

Learn the difference between strategy and reactivity, the biofeedback markers you should actually be tracking (sleep, digestion, hunger, strength), and how to build a system that creates real, sustainable fat loss and muscle gain.

 If you're tired of second-guessing every meal and training day, this episode will give you both the mindset reset and the metrics to finally move forward.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method