If you’re tired of being tired, this episode is your wake-up call. 😴

This week on The Hot Johnson we’re diving deep into the second fundamental of health: SLEEP!

In this episode, we unpack:

✨ The biggest reasons people struggle with sleep

🌙 Why your body can't get into a deep state of rest

💤 How what you're eating & drinking can really impact your sleep

⚡️Simple, science-backed fixes you can start tonight

We’ll share personal struggles, and practical tools to help you stop running on empty and start sleeping like a BOSS.

If you love what we’re about, hit subscribe, share it with your sleep-deprived friends, and follow us on IG @thehotjohnson

To book a counselling session with Denai click: https://denaijohnsoncounselling.janeapp.com/

Lots of love,Denai & Bron xo