Ever opened your phone to 24 unread messages and just…closed it again? You're not alone.

In this solo episode, I unpack the very real (and very human) experience of message overwhelm — the guilt, the anxiety, the spiral — and the psychology behind why even texting your best friend can feel like climbing a mountain.

I share my own story, the nervous system responses at play, and practical ways to cope, set boundaries, and forgive yourself. If you're the person who replies in your head but forgets to hit send, this one's for you.

Let’s break the shame around digital burnout and remind ourselves that not every message needs an instant reply.