We've all been there. Feeling out of control around food, overeating, and thinking we should start a new diet to 'get back on track'... Press play to learn what might be your biggest roadblock preventing success and how to realign with your goals.

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Time Stamps:

(2:18) Should you start a new diet to get back on track?

(4:59) Why you might not be able to maintain the physique you want

(08:54) Passive restrictions

(15:16) When you feel you need to be in control

(18:30) What happens if you start releasing the extremes of your diet

(19:51) Is having balance possible?

(22:45) When you do feel you want to go beyond macros

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Resources mentioned in this episode:

• Episode 28: THIS Is Why You're Bloated with Dr. Elly Michelle
• To learn more about my 1:1 coaching sessions or my new group program, shoot me an email at [email protected]

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Connect with me on Instagram @carolineofenstein

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more

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