I’ve just come back from a weekend away with a group of mums and carers… and something really stayed with me. Yes, there was laughter — the kind that makes your stomach hurt.

Yes, there were beautiful moments, creativity, connection… But underneath it all? Every single woman was exhausted. Not just tired… exhausted. 

In this episode, I share what I saw, what it revealed about midlife women, and why sleep isn’t just about sleep — it’s about your nervous system feeling safe enough to switch off.

Because nothing is wrong with you... your body just hasn't been given the chance to soften.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: [email protected]
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause