I'm breaking down:

✅ why constipation is common after pregnancy

✅ what’s REALLY causing your bloating (that nobody talks about)

✅ the simple fixes you can start today

✅ what to stop doing if you’re always straining on the toilet

✅ the core + pelvic floor connection to constipation

Many moms think constipation is just about food… but postpartum changes (especially core and pelvic floor issues) can make it worse.

Watch till the end, I share practical tips that can help you feel relief fast!