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Why You’re Still Tired: The Feminine Energy Cycle You Were Never Taught
Feeling flat, snappy, or foggy… even when you’ve done all the ‘mindset work’?
This episode will change how you see your body—and your calendar—forever.
We’ve been taught to push through, to keep performing, to ignore the signals of our body. But what if your tiredness, your overwhelm, your inconsistency… wasn’t a flaw? What if it was just your natural feminine cycle doing exactly what it’s meant to do?
In this foundational episode, I break down the 4 distinct phases of your feminine energy cycle—whether you're menstruating, perimenopausal, or no longer bleeding at all. You'll learn:
How your energy really shifts throughout the month
When to rest, when to create, when to connect—and how to stop resisting it
Why syncing your work, relationships and expectations to your cycle creates calm, clarity, and confidence
How to reclaim your rhythm even without a regular period (or if you’re on the pill)
This is not just about hormones. It’s about remembering that your body has always known the way.
This is where somatic healing begins.
💛 Loved this episode? Sign up to our readership letters for exclusive support & guidance.
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By Samantha J Rix | SJ TherapiesFeeling flat, snappy, or foggy… even when you’ve done all the ‘mindset work’?
This episode will change how you see your body—and your calendar—forever.
We’ve been taught to push through, to keep performing, to ignore the signals of our body. But what if your tiredness, your overwhelm, your inconsistency… wasn’t a flaw? What if it was just your natural feminine cycle doing exactly what it’s meant to do?
In this foundational episode, I break down the 4 distinct phases of your feminine energy cycle—whether you're menstruating, perimenopausal, or no longer bleeding at all. You'll learn:
How your energy really shifts throughout the month
When to rest, when to create, when to connect—and how to stop resisting it
Why syncing your work, relationships and expectations to your cycle creates calm, clarity, and confidence
How to reclaim your rhythm even without a regular period (or if you’re on the pill)
This is not just about hormones. It’s about remembering that your body has always known the way.
This is where somatic healing begins.
💛 Loved this episode? Sign up to our readership letters for exclusive support & guidance.