Why is it so hard to stay consistent with fitness, health, and habits? In this episode of Navigating Your 20s, we’re getting real about why most women in their 20s struggle to stick to their goals—whether it's fitness, nutrition, or mindset. If you've ever felt like you're failing because of all-or-nothing thinking, relying on the scale for validation, or losing motivation when progress isn’t instant, this episode is for you.

We’re diving into the biggest consistency killers, from unsustainable diets to toxic quick-fix challenges. I’ll break down why restriction, meal plans, and trendy diets leave you feeling miserable and why the real secret to seeing results isn’t some magic formula—it’s commitment. The strongest, healthiest, most confident women aren’t the ones chasing perfection. They’re the ones who show up, even on the hard days.

If you’re tired of falling off track and want to finally build a routine that lasts, this episode will help you shift your mindset, take action, and become the fit, strong, unstoppable version of yourself. The version of you who already has the results you want—how does she show up? Let’s start showing up like her today.

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