In this episode, Ryan discusses common fitness myths and their impact on achieving long-term goals. He shares his personal journey, highlighting how he misjudged the effectiveness of exercise over diet during COVID-19. He emphasizes that you cannot outwork a bad diet and that supplements are not a quick fix. He advises against relying on supplements and instead focuses on proper nutrition and consistent effort. He also debunks the myth of quick fitness results, stressing that lasting changes take time and require a balanced approach. 

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