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Why You’re Tired, Fat, and Aging Fast: The Sleep Crisis
Is your alarm clock destroying your health? In this episode, we expose the biological reality of sleep deprivation—and it’s scarier than you think.
We break down the cutting-edge science proving that sleep isn't just "rest"—it's the most potent performance-enhancing drug on the planet.
In this episode, we uncover:
* The Brain Dishwasher: How the Glymphatic System literally washes toxic plaque (linked to Alzheimer's) out of your brain while you dream.
* The Fat Gain Trap: Why sleeping less than 7 hours spikes Ghrelin (the hunger hormone) and makes weight loss impossible.
* The Caffeine Half-Life: Why your noon coffee is still destroying your deep sleep at midnight.
* The Protocol: The "3-2-1 Rule" to fix your sleep hygiene tonight.
Stop treating sleep like a luxury. It’s a survival requirement.
Keywords: Sleep Deprivation, Weight Loss, Glymphatic System, Alzheimer's Prevention, Caffeine Half-Life, Circadian Rhythm, Insomnia Cures.
This episode includes AI-generated content.
We break down the cutting-edge science proving that sleep isn't just "rest"—it's the most potent performance-enhancing drug on the planet.
In this episode, we uncover:
* The Brain Dishwasher: How the Glymphatic System literally washes toxic plaque (linked to Alzheimer's) out of your brain while you dream.
* The Fat Gain Trap: Why sleeping less than 7 hours spikes Ghrelin (the hunger hormone) and makes weight loss impossible.
* The Caffeine Half-Life: Why your noon coffee is still destroying your deep sleep at midnight.
* The Protocol: The "3-2-1 Rule" to fix your sleep hygiene tonight.
Stop treating sleep like a luxury. It’s a survival requirement.
Keywords: Sleep Deprivation, Weight Loss, Glymphatic System, Alzheimer's Prevention, Caffeine Half-Life, Circadian Rhythm, Insomnia Cures.
This episode includes AI-generated content.
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By HealthCoreIs your alarm clock destroying your health? In this episode, we expose the biological reality of sleep deprivation—and it’s scarier than you think.
We break down the cutting-edge science proving that sleep isn't just "rest"—it's the most potent performance-enhancing drug on the planet.
In this episode, we uncover:
* The Brain Dishwasher: How the Glymphatic System literally washes toxic plaque (linked to Alzheimer's) out of your brain while you dream.
* The Fat Gain Trap: Why sleeping less than 7 hours spikes Ghrelin (the hunger hormone) and makes weight loss impossible.
* The Caffeine Half-Life: Why your noon coffee is still destroying your deep sleep at midnight.
* The Protocol: The "3-2-1 Rule" to fix your sleep hygiene tonight.
Stop treating sleep like a luxury. It’s a survival requirement.
Keywords: Sleep Deprivation, Weight Loss, Glymphatic System, Alzheimer's Prevention, Caffeine Half-Life, Circadian Rhythm, Insomnia Cures.
This episode includes AI-generated content.
We break down the cutting-edge science proving that sleep isn't just "rest"—it's the most potent performance-enhancing drug on the planet.
In this episode, we uncover:
* The Brain Dishwasher: How the Glymphatic System literally washes toxic plaque (linked to Alzheimer's) out of your brain while you dream.
* The Fat Gain Trap: Why sleeping less than 7 hours spikes Ghrelin (the hunger hormone) and makes weight loss impossible.
* The Caffeine Half-Life: Why your noon coffee is still destroying your deep sleep at midnight.
* The Protocol: The "3-2-1 Rule" to fix your sleep hygiene tonight.
Stop treating sleep like a luxury. It’s a survival requirement.
Keywords: Sleep Deprivation, Weight Loss, Glymphatic System, Alzheimer's Prevention, Caffeine Half-Life, Circadian Rhythm, Insomnia Cures.
This episode includes AI-generated content.