This episode is dedicated to zone 2 training where I am mainly going to be in relation to athletic performance but I will also include takeaways from key points on how they can be applied to longevity.

Heart rate training zones explained [3:45]

What is zone 2 [9:40]

Why is zone 2 so important [16:00]

How to tell if you are in zone 2 [29:00]

Maffatone method [42:15]

DFA-Alpha 1 [46:00]

How much zone 2 training do I need [49:15]

A message to all the Zwift and Trainer Road riders [51:00]

Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend?

For any comments, feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected]. And with that, I’ll see you at the next one.