Can you actually be too healthy? In this controversial episode, we explore the dark side of extreme wellness trends. From the strain of over-exercising and the hidden dangers of certain "superfood" supplements to the chronic stress caused by obsessive health tracking—we reveal how the pursuit of longevity might actually be shortening your life.

Learn how to identify the fine line between discipline and obsession, and why the secret to true heart health often lies in moderation rather than the latest extreme biohack.

Optimization becomes a toxin when it replaces your body's natural intuition with data-driven anxiety.

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