Sleeping eight hours doesn't matter if your bedtime changes every night. This episode explains why a consistent "sleep anchor" is more important for your brain than the total time spent in bed.

Key Points:

Circadian Rhythm: How a fixed schedule trains your internal clock.

The Social Jetlag: Why "catching up" on weekends ruins your Monday focus.

Hormonal Balance: How consistency regulates cortisol and melatonin levels.

💡 Key Takeaway: Your brain craves a rhythm, not just a duration. Pick a time and stick to it.

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