I am SO EXCITED to welcome back my friend, Kerstin Lindquist to The Wicked Salty Podcast! Kerstin is a health coach, author & Emmy Award Winning TV Host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. Today we dive into health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. If you are Wicked Stressed then today's episode will lead you towards a less stressed and more restful life!

We also talk about Kerstin's decision to take a step back from QVC and focus more on key note speaking, her 2 upcoming books and her new podcast, "StRest."

Follow Kerstin:

https://www.kerstin-lindquist.com/

https://www.instagram.com/kerstin.lindquist/?hl=en

Follow Jen:

https://wickedsalty.com/

https://www.instagram.com/wickedsaltylife/