What if the mess wasn’t the problem — but the map?

In this episode, Paul traces the edges of compulsion, clarity, and sensory overwhelm, sharing how neurodivergence, OCD, and a broken morning routine became unlikely catalysts for self-awareness.

From dopamine loops to the Sensory Web, this is a story of noticing. Of holding the tension. Of choosing, moment by moment, not to shrink the window… but to widen it.

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