✨ Joy in The Margin: Your Life the Healthy Weigh with Dr. Tiffani

Feeling overwhelmed by your schedule but longing for more joy? In this episode, Dr. Tiffani dives into five powerful steps to help you reclaim your time, protect your energy, and intentionally infuse joy into your everyday life—even in the busiest seasons.

Whether you're a physician mom, a high-powered professional, or someone just trying to find your spark again, this episode offers practical tips and real talk on how to:

Set boundaries that protect your peace

Identify what truly lights you up

Reframe stressful seasons with a fresh perspective

Say “yes” to yourself without guilt

Choose joy daily—on your own terms

Dr. Tiffani shares personal stories, mindset shifts, and easy-to-implement habits that remind us: joy isn’t a destination—it’s a daily practice. Tune in for a quick but impactful joy reset and walk away ready to widen your margin and design a life that feels good to live.

🎉 Don’t forget to try the 7-Day Joy Reset and tag @ObesityPsychMD on Instagram to share your journey.

📍Learn more at DrTiffaniMD.com