Freelance Mum, Faye Dicker, joins Wild Country Woman, Lesley Waldron on a wet and wild fitness class!

She discovers the benefits of exercising outdoors, physical health in your 40s and exciting plans for Wild Country Woman.

"My aim with Wild Country Woman, is to inspire women, to really enjoy doing exercise and to do that outside. I think we need to connect a little bit more with nature, with what we do".

Lesley Waldron, Wild Country Woman