In the most recent installment of the Myth Mountain Podcast, husband and wife Lucy (a trauma therapist) and Gwilym (an author, musician and scholar) delve into the benefits of immersing oneself in nature. They explore ways of cultivating a relationship with the natural world, exploring interactions with trees, donkeys, and cold plunges. The episode delves into the transformative effects such experiences have on our overall well-being, from tangible physiological changes within our bodies to the sparks that ignite creativity. Throughout the discussion, Lucy and Gwilym reflect on the interconnectedness between humanity and nature, fostering a deeper understanding that we are not separate entities but integral parts of the natural tapestry.

Find out about the Myth Mountain Program here

Find out about Lucy's work here