The growth in sleep monitoring using wearables has fostered greater knowledge about sleep. More people now realize that sleep is not homogeneous. We sleep in cycles, lasting from 70 to 110 minutes, and each sleep cycle consists of various amounts of light, deep, and dream sleep

Wild Sleep Stages and How to Deal with Them

Many people suffer from poor sleep and stress. Learn how they go hand-in-hand and what can be done about them. Get the inside scoop from a neurologist who helped to grow the number of sleep labs in the USA from just 300 to over 3000 with the diagnostic equipment he invented. Discover a brand new, revolutionary technology that enhances sleep and relieves stress without any effort from the user. Best of all, it's available for home use, no wires or sleep technicians required.

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Wild Sleep Stages and How to Deal with Them

Wild Sleep Stages and How to Deal with Them