Struggle isn’t weakness — it’s part of the story. This episode dives into how facing your mental health head-on can lead to surprising strength, major growth, and real self-discovery.

In this episode, we’re breaking down the good, the bad, and the totally cringe moments of LGBTQ+ representation in movies, shows, and social media. Why is it still a fight? What’s getting better? And how do we make sure everyone feels seen? Let’s talk.

Coming out can be messy, scary, and amazing all at once. In this episode, we get honest about the good, the bad, and the totally unexpected parts of sharing your truth. Whether you’re out, thinking about it, or just curious — you’re not alone.

Addicted to your feed? Same. But there’s a reason it’s so hard to log off. This episode unpacks how apps are designed to hijack your brain — and what you can actually do about it.

Explore Wildcat Waves Podcast
Join the voices of Sonora High as they navigate the intricacies of social media in "Wildcat Waves." This engaging podcast delves into how digital interactions shape the teenage experience, with discussions on cyberbullying, social media's influence, and the power of online communities. Produced by the students, each episode is a deep dive into the challenges and triumphs of navigating life in a digital age. Tune in to hear their stories, insights, and solutions, right from the heart of Sonora High.

Check out our latest podcast episode of Wildcat Waves, brought to you by Sonora High's podcasting students and KAAD. This insightful discussion tackles the challenges smartphones and social media pose to students' attention spans and overall classroom engagement. Featuring firsthand accounts from educators and students alike, the episode explores how constant digital interruptions disrupt learning and foster dependency on devices. Learn about the innovative strategies teachers employ to reclaim focus and promote productive classroom environments. This episode is a must-listen for anyone interested in the impact of technology on education and strategies to enhance focus in the digital era. Join us as we navigate the complexities of attention in today’s connected world.

Tune in to our compelling podcast episode titled "Drugs" from Sonora High's podcasting students and KAAD. This episode delves deep into the influences of social media on drug use among teens, examining how platforms can both subtly and overtly encourage experimentation with substances through peer pressure and influencer activity. Hear from students and experts as they discuss the real-life consequences and psychological impacts of drug use facilitated by digital interactions. The episode sheds light on the power of social media to shape perceptions and decisions regarding drugs, highlighting urgent calls for better education and stricter platform regulations. Join us for this essential conversation that aims to inform and protect our youth in the digital age.

Dive into a critical discussion on cyberbullying with our latest podcast episode from Sonora High's podcasting students and KAAD. This episode unpacks the complex world of cyberbullying, exploring how the anonymity and global reach of social media platforms empower bullies and spread negativity far beyond traditional face-to-face interactions. Listen as educators and students share their personal experiences and the significant impacts on mental health and social dynamics. Gain insights into the need for stronger protective measures and strategies to combat cyberbullying effectively. Join us to understand more about safeguarding youth in our increasingly digital world. Tune in now on Spotify and be part of the conversation towards creating a safer online environment for everyone.