Take some time out and join Manx Wildlife Trust in Ramsey Hairpin Woodland Park on Sunday (May 15th)  for a mindfulness session in nature. Adam Denard, Senior Ecologist and Wellbeing Champion tells Christy what will happen at the walk, which is part of the Mental Health Awareness Week events and also explains why nature is so important for our wellbeing.  

Register for the walk - which also includes making some temporary, natural art with Biosphere Artist in Residence Claire Payne - here