The Wildrunners are joined by Carl as we chat about his upcoming paras10 event, how he has adapted his training after having the event postponed several times plus much more. Thank you for listening to our podcast we hope you enjoyed it as much as we enjoyed recording it.

 If you would like to follow Carl on his journey to completing the Paras10 his instagram is @jakedemuss 

You can also join our running and OCR community on instagram @wildrunners_ig Visit our website www.thewildrunners.co.uk for our challenges, shop, strava and more. 

Feel free to follow us all on instagram  @wildrunners_ig @colinlee_ocr @superdan84 @jakedemuss