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November 04, 2019Ep. 6 - FIGDuring my time at Fort Indiantown Gap. I realized that I had let myself go and created a multitude of excuses that have put me where I am today. Which is only a 60% life satisfaction rating.7 minPlay
August 21, 2019Ep. 5 ExperiencesWilfred discusses the examples of experiences that could be incorporated into daily goals.7 minPlay
July 09, 2019Ep. 4 Aesthetics V. FitnessThere needs to be a separations in the Health and Wellness industry. LETS START HERE!!!11 minPlay
June 18, 2019IntroTHIS IS JUST THE FIRST OF MANY. JUST A QUICK INTRO OF MYSELF AND WHAT TO EXPECT!! I SAID IT WAS QUICK!!6 minPlay