Will a Low FODMAP Diet Help You? Part 1

PODCAST. Do you deal with irritable bowel syndrome or other digestive issues? Would a low FODMAP diet help you feel better?

My special podcast guest is registered dietitian nutritionist, digestive health expert and Best of Boston dietitian Kate Scarlata. I heard Kate speak at a conference and her information was so helpful I couldn’t wait for her to share it with you. She’s known for her work in the area of the low FODMAP diet, the novel diet therapy used to manage IBS symptoms that first originated in Australia.

In her private practice, Kate specializes in health conditions including: IBS, celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth. Maybe you’ve heard it called SIBO. You can find out more about Kate at katescarlata.com

Listen now and find out what FODMAPs are all about. Hear how they trigger gastrointestinal symptoms and if you might benefit from a low FODMAP diet.

I asked Kate if she would share one of her favorite quick and easy recipes. Enjoy her Kale, Bacon, Tomato & Egg White Omelet in a Mug. Or try our Maple-Infused Chia Pudding.

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