It's that time of year when we want to shed the old and make way for the new. We don't have to wait until Spring to do it! In this episode, I share my thoughts on detox programs, plus 10 ways you can make detoxing a daily practice to rid your body and mind of built up stress, hormones, and toxins that no longer serve us.

Visit my website

Visit me on Insta @nutrition_for_weight_loss