In this episode, I explore the growing role of AI in therapy and private practice—from ethical debates to practical, everyday support. I share how I use tools like ChatGPT to save time, get creative, and better serve my clients and community. Whether you’re AI-curious or AI-cautious, this is a thoughtful look at the future of our work.

⏱️ Episode Timestamps:

[00:00] Welcome & what to expect
A little life update, why I’m back on the podcast, and what this episode is all about.

[01:30] Why therapists are talking about AI
The rise in AI discussions across therapy spaces—and why opinions are so mixed.

[03:00] The scary side: concerns about AI
A recap of the Stephen Bartlett podcast with an early ChatGPT developer—and why it made me pause.

[04:30] The helpful side: AI as a time-saving tool
How I use AI to support podcasting, content, admin, and daily tasks in private practice.

[05:30] How AI is already being used in mental health
From NHS triage tools to CBT-style chatbots—AI isn’t coming, it’s already here.

[07:00] Will this impact private practice therapists?
Thoughts on client expectations, younger generations, and the myth that human therapy is “safe” from tech.

[09:00] What this means for our work going forward
Why we can’t afford to ignore it—and how it might actually help us meet clients where they are.

[10:30] A real example: repurposing my old course using AI
How I used ChatGPT to breathe life into an outdated online course and create modern, accessible resources.

[13:00] How AI could support your practice
Practical ways to use AI for marketing, admin, session planning, and client resources.

[14:30] Real feedback from my membership
How therapists used my custom GPTs to clarify their niche and write standout directory profiles.

[16:00] What you can and can’t do with the free version
A quick comparison between free vs. paid ChatGPT—and why memory matters.

[17:30] Why AI sometimes sounds naff (and how to fix it)
The secret to getting better results from AI: teaching it your tone, values, and message.

[18:30] Final thoughts: find what works for you
I share my stance—and invite you to choose the path that aligns with your values and practice.

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