What should a young rugby player consider if they’re looking to introduce Crossfit as part of their training regimen? Why should a consideration for hip mobility be an important factor when being introduced to Crossfit, and why is it important to review movement patterns even in active, athletic, individuals? Answers to these questions in today’s episode of the back solutions podcast.

In this episode we discuss some of the considerations that should be made when looking to start Crossfit training. We demonstrate the importance of hip screening to ensure the back is not compromised in order to perform a deep squat, and how overlooking this can result in back injury.  We also discuss the importance of preparing yourself for Crossfit, with the right advice and by developing the correct movement patterns, not using it as a method to solve a back problem!

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If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

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