Should a 75-year-old patient expect to get better from an episode of back pain whilst experiencing an improvement in their fitness, as part of a rehabilitation program? And just how important is it that you stop doing exercises that you’re undertaking to lose weight if they’re having a negative influence on your back health?

In this episode we introduce some case studies in order to put some of the theory discussed to date into context whilst discussing the additional benefits you can experience when taking an active based approach to back rehabilitation.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

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