In our second episode of 2021, we're joined by Dr. Will Bulsiewicz. 

Dr. B is a board certified gastroenterologist & a master of clinical science. Today we are dissecting his NYT best selling book, Fiber Fueled. This is a conversation about gut health and it's relationship to everything from cognition to immunity.

Enjoy! ✌🏼🌱

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Show Notes: 

0:00 Intro

1. Introducing Dr. Bulsiewicz (5:18)

2. Dr. B's Medical Training (9:15)

3. Getting to know your Gut Bugs (14:16)

4. The Adaptability of your Microbiome (17:51)

5. Eubiosis & Dysbiosis (20:31) 

6. Trauma & the Microbiome (24:58)

7. The Hygiene Hypothesis  (29:58)

8. Modern Germ Theory & the Standard American Diet (32:20)

9. The Blue Zones: How to Live Longer (40:18)

10. Lessons from the Hadza Tribe in Tanzania (42:23)

11. The Microbiome Adjusts our Interaction with Calories (45:00)

12. Fecal Transplants & the Future  (46:11)

13. Your Babies 💩 Can Predict If He/She Will Develop Asthma! (47:35)

14. Breast Milk Microbiome + Breast-Feeding (48:46)

15. Becoming Fiber Fueled (51:45)

16. Short Chain Fatty-Acids (53:32)

17. Foods that Contain Fiber (55:12)

18. Dealing with Food Sensitivities (57:23)

19. Food Allergies (1:01:56)

20. Prebiotics + Probiotics = Post-biotics (1:04:02)

21. F-GOALS (1:07:13)

22. How to Connect with Dr. B (1:13:27)

Connect with Dr. B:

Website: https://theplantfedgut.com/​

Instagram: http://www.instagram.com/theguthealthmd/​ 

Facebook: https://www.facebook.com/theguthealthmd/​ 

Buy his NY-Times best selling book: https://www.amazon.com/fiberfueled

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