Egg Substitutes Episode: https://www.podbean.com/eas/pb-x6qi5-126fca1 

Sources: https://nutritionsource.hsph.harvard.edu/food-features/chia-seeds/

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#TOC_TITLE_HDR_4    

https://www.eatingwell.com/chia-seeds-benefits-8628392    

https://www.thespruceeats.com/what-are-chia-seeds-1328629    

https://www.thespruceeats.com/gluten-free-chia-seeds-and-flour-1451166    

https://www.thespruceeats.com/substitute-for-eggs-in-a-recipe-3378601    

https://www.mayoclinic.org/diseases-conditions/dysphagia/symptoms-causes/syc-20372028      

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Music: YouTube Audio Library: "Fortaleza" by Topher Mohr and Alex Elena  

*DISCLAIMER: this is not medical advise and should not be taken as such