In this episode, we explore the complex and often difficult relationship we have with our bodies—especially when living with chronic illness. We dive into the feelings of grief, frustration, and even betrayal that can come with bodily changes, and ask: is it possible to like our bodies again? More importantly, we consider how to become allies rather than enemies to our bodies, acknowledging the hard while also noticing moments of kindness and connection. If you’re struggling with body image or just want a gentler way to relate to yourself, this episode offers compassion, practical ideas, and hope.

Links

⁠Sign up for our free webinar here!⁠⁠ Combatting the "What If's" of Anxiety with Sally Shaw and Seona Ilalio

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠